Qwerki Thoughts & Musings www.qwerki.rob.net
  • Thoughts & Musings
  • Pholog
  • QwerkiPix
  • Blog
  • Thoughts & Musings
  • Pholog
  • QwerkiPix
  • Blog
Search by typing & pressing enter

YOUR CART

11/16/2013 0 Comments

28 Days of Gratitude: Day 16 - A Deep Breath

Picture
I am grateful for breathing...who isn't?  But because I can breathe, I can take a deep breath now and then and start again.  Try it.  Stop what you are doing, sit comfortably, close your eyes and take in a deep breath. Hold it while you cound to five or ten and then release it completely.  This is when you should feel it.  It is like a new start, fresh.  Somehow whatever was troubling me or stressing me out, seems not so overwhelming.  It is like a new start.  A rebirth.  A deep breath can restore resolve, peace of mind, calm.  Try it now and then.  I think you will find you are grateful to breathe (of course) and for every deep breath you take.

0 Comments



Leave a Reply.

    Author

    Rob McMurray, self described muser extraodinaire.

    Archives

    November 2013
    October 2013

    Categories

    All All Saints Day Alphabet Artist Artistic Awareness Chaos Color Color Meaning Communication Tools Convenience Evolving Experience Faith Friendship Grace Grammar Gratitude Growth Inspiration Interpretation Intuition Invention Joy Of Life Letters Meaning Personal Conviction Personal Power Power Religion Remembering Strength Thanksgiving Writing

    RSS Feed

Contact Me

    Subscribe Today!

Submit