28 Days of Gratitude: Day 16 - A Deep Breath

I am grateful for breathing...who isn't?  But because I can breathe, I can take a deep breath now and then and start again.  Try it.  Stop what you are doing, sit comfortably, close your eyes and take in a deep breath. Hold it while you cound to five or ten and then release it completely.  This is when you should feel it.  It is like a new start, fresh.  Somehow whatever was troubling me or stressing me out, seems not so overwhelming.  It is like a new start.  A rebirth.  A deep breath can restore resolve, peace of mind, calm.  Try it now and then.  I think you will find you are grateful to breathe (of course) and for every deep breath you take.

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